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If you matched with an ex on Tinder and you still have feelings for her, it's essential to approach the situation with thoughtfulness and sensitivity. Here are some tips on what to say or do:

  1. Give yourself time to process: Take a moment to reflect on your feelings and the reasons why you and your ex broke up in the first place. Make sure that reaching out to her is genuinely what you want and not just a fleeting emotional reaction.

  2. Consider her feelings: Remember that your ex might have moved on from the relationship, and seeing you on Tinder could bring up various emotions for her as well. Be mindful of this and approach the situation with empathy.

  3. Start with a simple greeting: If you decide to message her, start with a friendly and casual greeting. Something as simple as, "Hey! Long time no see. How have you been?" can be a good way to initiate the conversation without putting too much pressure on either of you.

  4. Avoid diving into deep emotions immediately: Since it's Tinder, it's generally a more casual platform for dating. Avoid pouring your heart out in the first message. Keep the initial conversation light and easy-going.

  5. Be honest but not overwhelming: If the conversation progresses naturally, and it feels like the right time, it's okay to be honest about your feelings. Let her know that you've thought about the past and have some lingering feelings. However, avoid overwhelming her with intense emotions or putting pressure on her to feel the same way.

  6. Respect her response: Understand that she might not feel the same way or be ready to rekindle a romantic relationship. If she doesn't reciprocate your feelings or seems hesitant, respect her decision and give her space.

  7. Focus on rebuilding a connection: If she seems open to it, focus on rebuilding a connection and getting to know each other again without immediately jumping back into a romantic relationship. Take things slowly and see where it goes.

  8. Be prepared for different outcomes: Keep in mind that people change, and your ex might not be the same person she was when you were together. Be open to the possibility that your feelings might evolve or that a romantic relationship may not be the best outcome.

  9. Don't rush into things: Take your time to gauge how both of you feel and whether you are both ready to give the relationship another chance. Rushing into things can lead to misunderstandings and further complications.

  10. Consider seeking support: Dealing with past relationships and feelings can be complex. If you find yourself struggling with your emotions, consider seeking support from friends, family, or even a therapist to help you navigate through this situation.

Remember, every situation is unique, and there's no one-size-fits-all approach to dealing with this. Trust your instincts and be honest with yourself and your ex about your intentions and feelings. Communication and empathy are crucial in handling such delicate situations.

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