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Navigating complex emotions and relationships can be challenging, but it's essential to prioritize honesty, communication, and respect for everyone involved. Here are some steps you can consider:

  1. Self-Reflection: Take some time to reflect on your feelings and motivations. Are you still obsessed with your ex, or is it just nostalgia? Make sure you understand your emotions and why you feel the way you do.

  2. Evaluate Your Current Relationship: Assess your feelings for your current partner. Are you truly in love with him, or do you have lingering feelings for your ex that might be clouding your judgment? Be honest with yourself about the status of your current relationship.

  3. Communicate Openly: If you are certain about your feelings for your current partner and want to stay with him, consider having an open and honest conversation with your ex. Let them know that you appreciate their feelings but that you are committed to your current relationship.

  4. Set Boundaries: Make it clear to your ex that you can only maintain a platonic relationship, if any, and that any attempts to interfere with your current relationship will not be acceptable.

  5. Focus on Your Current Partner: Devote your time and energy to nurturing your relationship with your current partner. Strengthen your bond, communicate openly, and address any concerns or issues.

  6. Consider Seeking Support: If you find it challenging to navigate your emotions, consider talking to a therapist or counselor who can provide unbiased guidance and help you process your feelings.

  7. Avoid Contact if Necessary: If your ex's presence or attempts to get back together are causing significant distress or strain in your current relationship, it might be necessary to limit or cut off contact with your ex for a while.

  8. Give It Time: Emotions can be complicated, and sometimes they take time to settle. Give yourself time to process your feelings and focus on the present.

Remember that it's okay to have conflicting emotions, but it's crucial to handle them responsibly and with empathy for yourself and others involved. Prioritize the well-being of everyone, including yourself and your current partner, in making your decisions.

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