If your ex calls and starts saying they miss you or that you were good together, it's essential to handle the situation with maturity and consideration for both of your emotions. Here are some things you can say or do:
Take a moment to breathe: Before responding, take a deep breath and compose yourself. Hearing from an ex can be emotionally charged, and it's okay to take a moment to collect your thoughts.
Stay calm and composed: Respond to their statement calmly and without showing excessive emotion. Avoid getting defensive or overly excited, as it can lead to miscommunication.
Acknowledge their feelings: You can acknowledge their feelings without necessarily reciprocating them. For example, you could say, "I understand that you're feeling this way, and it's natural to have these emotions after a breakup."
Set boundaries: If their conversation makes you uncomfortable or if you're not ready to engage in discussing your past relationship, kindly let them know your boundaries. For instance, "I appreciate you reaching out, but I would prefer not to discuss our past right now."
Be honest about your feelings: If you still have feelings for your ex, and you're open to having a conversation, you can express that. However, be clear about your intentions and what you're looking for moving forward.
Consider the reasons for the breakup: Reflect on the reasons why you broke up in the first place. It's crucial not to let nostalgia or temporary emotions cloud your judgment.
Avoid making hasty decisions: Don't make any decisions based on the call alone. Take time to process the conversation and your feelings before considering any potential reconciliation.
Think about what you want: Assess your own feelings and what you want for your future. Consider whether getting back together is truly in your best interest or if it's just a moment of emotional vulnerability.
Seek support if needed: If you find the conversation overwhelming or confusing, it's okay to seek advice from friends, family, or a therapist. They can provide an outside perspective and help you navigate your emotions.
Remember, there is no right or wrong answer to how you should respond to your ex's call. Take your time, prioritize your well-being, and make decisions that align with your needs and values. Trust yourself and the process of healing and moving forward, whatever that may look like for you.