No, it's not inherently wrong to feel indifferent or not be upset or frustrated after a breakup. People react to breakups in different ways, and everyone processes their emotions differently. Some individuals may experience intense emotions, such as sadness, anger, or frustration, while others might feel more indifferent or emotionally detached.
There are various reasons why you might not feel upset or frustrated about the breakup:
Emotional Coping Mechanism: It's possible that you have developed coping mechanisms to deal with emotions, and that might manifest as a sense of detachment or indifference.
Emotional Distance: Perhaps the relationship wasn't as emotionally significant for you, or you might have felt disconnected from your ex-girlfriend on an emotional level.
Acceptance and Closure: Sometimes, individuals reach a point of acceptance and closure before the actual breakup, which can lead to a less emotional response when the breakup happens.
Personal Growth: If you've been working on personal growth and self-improvement, you might have developed resilience and a healthy mindset that helps you navigate breakups with less emotional turbulence.
Unhappiness in the Relationship: If the relationship was causing you distress or unhappiness, the breakup might feel like a relief, leading to a lack of negative emotions.
It's essential to remember that there is no "right" or "wrong" way to feel after a breakup. Emotions are complex and can vary from person to person and situation to situation. What matters most is that you are honest with yourself about how you feel and allow yourself to process your emotions in a healthy way.
That said, be mindful of your feelings in the aftermath of the breakup. Sometimes, emotions can surface later, even when you initially thought you were okay. Give yourself time and space to reflect on the relationship and its impact on you. If you find that you have unresolved emotions or need support, consider talking to friends, family, or a therapist who can provide guidance and understanding.