Dealing with a hoovering narcissistic ex-partner can be challenging and emotionally draining. However, it's essential to prioritize your well-being and set healthy boundaries in such situations. Here are some considerations to keep in mind:
Understand the hoovering tactic: Hoovering is a manipulation tactic used by narcissists to regain control and attention. They may reach out to you with the intention of reestablishing a connection, but their motives are often self-serving and not genuinely interested in your well-being.
Consider the past patterns: Reflect on your past interactions with your ex. Has responding to her in the past led to positive or negative outcomes? If it has usually resulted in emotional turmoil or further manipulation, it might be best to avoid engaging with her again.
Protect your boundaries: Setting boundaries is crucial when dealing with a narcissistic ex. Remember that you have the right to prioritize your emotional well-being and protect yourself from further manipulation or harm.
Focus on healing: Responding to your ex might temporarily satisfy her need for attention, but it might not lead to a healthy and fulfilling relationship. Instead, focus on your own healing, personal growth, and building relationships with supportive and caring individuals.
Consider going no-contact: Depending on the circumstances, implementing a strict no-contact rule may be the best option for your emotional well-being. This means cutting off all communication and not responding to any attempts at contact.
Seek support: Dealing with a narcissistic ex can be emotionally challenging. Consider reaching out to friends, family, or a therapist for support and guidance.
Be cautious of manipulation: If you do decide to respond, be aware of potential manipulation and be prepared to set firm boundaries if the conversation becomes unhealthy.
In most cases, maintaining no-contact and focusing on your healing and growth is the best course of action when dealing with a narcissistic ex. Remember that your happiness and well-being should always come first, and it's okay to distance yourself from toxic individuals for your own sake.