Staying in occasional contact with an ex-girlfriend can be okay under certain circumstances, but it depends on the dynamics of your relationship, your feelings, and your respective boundaries. Here are some considerations to help you make a decision:
Mutual agreement: Both you and your ex-girlfriend should be on the same page about staying in contact. If both of you are comfortable with occasional communication and it doesn't interfere with your emotional well-being, it might be acceptable.
Emotional maturity: Ensure that both of you have moved on emotionally and that maintaining contact won't hinder your ability to form new relationships or impact your ex-girlfriend's life negatively.
Respect current partners: If either of you is in a new relationship, it's essential to consider the feelings and boundaries of your current partners. Some individuals may be uncomfortable with their partner maintaining contact with an ex, even if it's occasional.
Healthy boundaries: Set clear boundaries and expectations for the nature and frequency of communication. Avoid engaging in any behavior that might lead to emotional confusion or rekindling of romantic feelings if that's not what you both desire.
Avoiding emotional dependency: Make sure that staying in touch doesn't become a way to cling to the past or prevent personal growth and moving on.
Honesty and transparency: Be open with each other about your intentions and feelings regarding the occasional contact to avoid misunderstandings.
Remember that every situation is unique, and what works for one person may not work for another. If staying in occasional contact with your ex-girlfriend causes you emotional distress or interferes with your ability to move forward, it might be best to create some distance and focus on your own well-being.
If you're unsure about whether it's a good idea to maintain contact, you could also seek the advice of a therapist or a trusted friend who can provide an objective perspective on your specific situation. Ultimately, the key is to prioritize your emotional health and well-being and make choices that align with your values and long-term goals.