I can offer some general insights that might help you understand the situation better.
Checking up on someone after a breakup can have various motivations, and it's not always a clear indicator of whether someone still loves their ex-partner. Here are a few potential reasons why your ex might be doing this:
Fulfilling a Promise: If you both made a promise to stay friends or keep in touch after the breakup, your ex might be simply keeping their word without necessarily having romantic feelings.
Guilt or Responsibility: Some people feel guilty about how the relationship ended or believe they owe it to their ex-partner to check on them occasionally.
Curiosity: Your ex might be curious about how you're doing or what's going on in your life, even if they don't have romantic feelings anymore.
Loneliness or Nostalgia: After a breakup, some individuals may feel lonely or nostalgic, leading them to reach out to an ex for emotional support or to relive some memories.
Possible Interest: It's also possible that your ex still has feelings for you and is using these check-ins as an excuse to maintain some level of contact.
The best way to understand your ex's intentions is through open communication. If you feel comfortable doing so, consider having an honest conversation with your ex about their feelings and intentions behind these check-ins. This can provide clarity and help both of you move forward, whether as friends or with clear boundaries in place.
Ultimately, remember that it's essential to prioritize your emotional well-being. If these check-ins are causing you distress or preventing you from moving on, you may need to set boundaries or limit contact until you feel ready to engage with your ex in a healthy way.