It can be challenging to hear such feedback from an ex-partner, especially when they are currently in a new relationship. It's natural to feel confused or hurt by their statements. However, it's essential to try to understand their perspective and feelings while also considering your own well-being.
Here are a few things to consider:
Closure and Understanding: Sometimes, ex-partners seek closure or understanding for why the relationship ended the way it did. By expressing their feelings about your actions, they may be trying to make sense of the past and find emotional closure.
Communication for Growth: While it may seem late or irrelevant if they are already in a new relationship, communicating about past issues can be a way for both of you to learn and grow from the experience. Reflecting on past behaviors can help in future relationships.
Expression of Emotions: Emotions are complex, and your ex-partner might still have feelings for you, even if they are in a new relationship. Their statements could be a way of expressing lingering emotions or unresolved feelings.
Seeking Validation: People often seek validation for their experiences and emotions, even if it's from an ex-partner. They might want to hear acknowledgment or remorse about how the relationship ended.
However, it's crucial to set boundaries and consider your own emotional well-being in this situation:
Respect Their Current Relationship: If your ex is in a new relationship, it's essential to respect their commitment to that person and avoid any actions that could jeopardize their current partnership.
Prioritize Your Healing: Focus on your own healing and growth rather than trying to prove yourself or fix the past. Acknowledge the feedback, but also recognize that you cannot change the past.
Be Honest and Compassionate: If you do choose to respond, be honest but compassionate in your communication. Acknowledge their feelings without taking on unnecessary guilt or blame.
Maintain Distance: If the communication becomes emotionally challenging or starts affecting your well-being, it might be best to create some distance and limit interactions.
Remember that it's okay to protect your emotions and prioritize your own healing. If necessary, consider seeking support from friends, family, or a therapist to navigate through the emotions and complexities of this situation. Ultimately, what matters most is your own growth and moving forward in a healthy way.