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Deciding whether to believe your ex-boyfriend or girlfriend when they claim to have changed requires careful consideration and a discerning approach. Here are some factors to consider:

  1. Past behavior: Reflect on their past actions and behavior. Have they made similar promises before without following through? If there's a pattern of empty promises, it might be challenging to trust their claim of change.

  2. Evidence of change: Look for tangible evidence of change in their behavior and attitude. People who genuinely change often demonstrate it through consistent actions and positive shifts in their actions.

  3. Time and effort: Meaningful change takes time and effort. Consider whether they have invested enough time and effort into personal growth and self-improvement.

  4. Communication style: Pay attention to how they communicate their supposed change. Are they taking ownership of their past behavior, or are they making excuses? Honest self-reflection is a crucial aspect of genuine change.

  5. Third-party perspectives: Seek the opinions of trusted friends or family who might have observed changes in their behavior or attitude. Sometimes, an outside perspective can be valuable.

  6. Trust and intuition: Trust your gut instincts. If something feels off or you are unsure about their claims, it's essential to listen to your intuition.

  7. Boundary setting: Regardless of whether you believe they have changed or not, it's essential to set clear boundaries and take things slowly. Don't rush into a relationship without ensuring that both of you are on the same page.

  8. Personal growth: Focus on your own growth and well-being. Evaluate whether getting back together with them aligns with your values and what you want in a relationship.

  9. Consider the breakup reasons: Reflect on the reasons behind your previous breakup. Have those issues been genuinely addressed, or are there lingering concerns?

  10. Communication and trust: Open and honest communication is vital in any relationship. If you decide to give the relationship another chance, ensure that both of you are willing to communicate openly and honestly about your feelings and concerns.

Ultimately, whether to believe your ex's claims of change is a personal decision. If you are unsure, it might be helpful to take some time for yourself, focus on personal growth, and see how things unfold over time. Rebuilding trust after a breakup can be challenging, so proceed with caution and make choices that prioritize your well-being and happiness.

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