Dealing with situations like this can be challenging and emotional. Here are some steps to consider in handling the situation:
Stay calm and assess your feelings: Take some time to process your emotions before reacting. It's essential to approach the situation with a clear mind.
Communicate with your boyfriend: Have an open and honest conversation with your boyfriend about the screenshots and what he said. Ask him to explain the context and intention behind those messages. Express your feelings and concerns calmly, allowing him to respond honestly.
Evaluate the trust in your relationship: Consider the level of trust you have in your relationship. Has there been any history of dishonesty or similar incidents? Trust is fundamental in any relationship, so it's essential to be honest with yourself about where your relationship stands.
Reflect on your boundaries: Assess whether there are any specific boundaries or expectations you have in your relationship. If he crossed any boundaries by sending those messages, communicate that to him clearly.
Consider the source of the screenshots: Understand the motivations of your boyfriend's ex in sending you those screenshots. It's possible that there could be a personal agenda at play, so take that into account when interpreting the messages.
Seek advice from someone you trust: Talking to a close friend or family member can offer you an outside perspective and emotional support during this time.
Take time for yourself: Allow yourself some space to process your feelings and thoughts. Taking a step back can help you gain clarity on the situation.
Reevaluate your relationship: After communicating with your boyfriend and considering all aspects of the situation, assess whether the relationship is healthy and meets your needs. Remember that you deserve to be in a relationship where you feel respected and valued.
Seek professional help if needed: If the situation becomes too overwhelming, or you find it challenging to cope with your emotions, consider seeking guidance from a therapist or counselor.
Ultimately, how you decide to proceed will depend on the specifics of your relationship and your own feelings. Remember that it's okay to prioritize your well-being and make choices that align with your values and happiness.