Dealing with an ex who contacts you to blame you for everything while still wanting to talk can be emotionally challenging. It's essential to prioritize your well-being and set boundaries to protect yourself from further emotional turmoil. Here are some steps you can consider taking:
Evaluate your feelings: Take some time to reflect on how you feel about the situation. Are you comfortable with the communication? Do you still have unresolved emotions or feelings towards your ex? Understanding your emotions will help you decide on the appropriate course of action.
Establish boundaries: It's crucial to set clear boundaries with your ex. Let them know what you are comfortable discussing and what topics are off-limits. If they continue to blame you or bring up painful issues, remind them of the boundaries you've set and consider disengaging from the conversation if necessary.
Stay calm and composed: If your ex becomes confrontational or angry, try your best to remain calm and composed. Responding with anger or frustration may escalate the situation and make matters worse.
Limit contact: If the conversations are causing distress, consider limiting or even cutting off communication for a while. Sometimes, taking space can be beneficial for both parties to heal and gain perspective.
Consider the motive: Try to understand why your ex wants to talk despite blaming you. Are they genuinely seeking reconciliation, closure, or just trying to manipulate or control the situation? Understanding their motive can help you respond appropriately.
Seek support: Talk to friends, family, or a therapist about the situation. Sharing your feelings with others can provide validation, empathy, and helpful advice on how to handle the situation.
Focus on your well-being: Make self-care a priority. Engage in activities that bring you joy and help you relax. Take care of your physical and emotional health during this challenging time.
Avoid blame games: Refrain from engaging in a blame game or trying to convince your ex that they are wrong. Arguments rarely lead to productive outcomes and can prolong the emotional pain.
Consider professional help: If your ex's behavior is consistently aggressive or emotionally abusive, and you find it challenging to cope, consider seeking professional help or counseling to navigate through this difficult situation.
Move forward: Remember that you have the right to move forward with your life. Focus on personal growth, healing, and building a positive future for yourself.
Ultimately, the decision to continue talking to your ex or maintain distance is entirely up to you. Prioritize your emotional well-being and make choices that align with your needs and values.