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in Ex Boyfriend and Ex Girlfriend Advice by (6.0k points)
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Yes, it is entirely normal to still miss an ex after a year or even longer. The process of healing and moving on from a past romantic relationship is different for everyone and can take varying amounts of time. The duration and intensity of these feelings of missing an ex can be influenced by several factors:

  1. The Length of the Relationship: The longer the relationship, the deeper the emotional connection, and the more time it may take to fully detach from those feelings.

  2. Emotional Attachment: The level of emotional attachment you had with your ex can affect how long it takes to move on. If the bond was strong, it might take longer to let go.

  3. Shared Experiences: Memories of shared experiences and good times can make it harder to forget someone and lead to a sense of longing.

  4. Unresolved Feelings: If the breakup was sudden or if there were unresolved issues, it can prolong the healing process.

  5. Coping Mechanisms: The way individuals cope with breakups can vary. Some people may try to distract themselves from their feelings, while others may actively process their emotions.

  6. Other Life Changes: Significant life changes or stressors can also impact the healing process and may bring back feelings of missing an ex.

Remember that there is no set timeline for healing after a breakup. It is essential to be patient with yourself and allow yourself to grieve and process the emotions. Talking to friends, family, or a therapist can be helpful during this time. As time goes on, the feelings of missing your ex are likely to lessen, and you'll be better prepared for new experiences and relationships.

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