If you want to express your feelings to your ex who says they don't want to go backwards, it's essential to communicate honestly and respectfully. Here's a suggestion for what you could say:
"I understand and respect your decision not to go backwards. I want you to know that my intention isn't to relive the past, but to build a better future together. I've reflected on our time apart and have learned a lot about myself and what I truly want. I believe in the growth we can experience both individually and as a couple.
I know it won't be easy, but I genuinely believe we can work through any challenges that come our way. I miss the connection we had and the special moments we shared. If you're open to it, I would like the opportunity to explore the possibility of creating something new and stronger with you.
But I also understand if you've moved on or if you need more time to think about this. Just know that I value and respect your feelings, and I'm here to listen and understand whatever you decide. Whether it's as friends or something more, I want what's best for both of us. Let's take it one step at a time and see where life takes us."
Remember that even if your feelings are genuine, they may not feel the same way or be ready to rekindle the relationship. It's essential to respect their boundaries and decisions while expressing your own feelings authentically.