It's understandable that after a long-term relationship and a recent intimate encounter, you might be experiencing conflicting emotions. However, it's essential to take a step back and carefully consider the situation. Here are some suggestions on how to handle this situation:
Give Yourself Space: Emotions can be intense after such encounters, and it's essential to give yourself some time and space to process your feelings. Avoid making impulsive decisions or rushing into anything.
Reflect on the Past: Take some time to remember why the relationship ended in the first place. You mentioned that it was a toxic relationship, and your partner cheated on you. Remind yourself of the pain and negative experiences that you went through, as this can help you stay grounded in reality.
Identify Triggers: Try to understand what triggered you to sleep with your ex-partner. Was it loneliness, nostalgia, or a desire for emotional connection? Recognizing these triggers can help you address the underlying emotions and needs more effectively.
Seek Support: Talk to friends, family, or a therapist about what you're going through. Sharing your feelings with someone you trust can provide you with a fresh perspective and emotional support during this challenging time.
Focus on Self-Care: Engage in activities that promote self-care and emotional healing. This can include exercise, hobbies, spending time with loved ones, or seeking professional counseling.
Set Boundaries: If you find that being around your ex-partner reignites emotions that are not conducive to your well-being, consider setting clear boundaries and limiting contact.
Remember Your Worth: Remind yourself of your value and what you deserve in a relationship. Don't let temporary emotions cloud your judgment about what is best for your long-term happiness and well-being.
Be Kind to Yourself: It's normal to have ups and downs after a breakup. Be gentle with yourself and avoid self-judgment. Healing takes time, and it's okay to have moments of vulnerability.
Consider Your Future: Think about the kind of relationship you want in the future. Does it align with being with someone who cheated and with whom the relationship was toxic?
Ultimately, the decision about whether to pursue any sort of relationship with your ex-partner is up to you. However, it's essential to weigh the past experiences, the reasons for the breakup, and your emotional well-being before deciding how to proceed. Remember that you deserve to be in a healthy and fulfilling relationship. If you're uncertain about your feelings or what to do, don't hesitate to seek professional guidance from a therapist or counselor who can help you navigate this complex situation.