I can offer some general advice that might be helpful for anyone going through a breakup and trying to move on:
Allow Yourself to Grieve: It's okay to feel sad, hurt, or angry after a breakup. Allow yourself to experience these emotions and give yourself time to grieve the loss of the relationship.
Accept the Reality: Coming to terms with the fact that the relationship has ended is an essential step in the healing process. Accept that it's over and try to avoid dwelling on "what ifs."
Cut Off Contact (if necessary): Depending on the circumstances, it may be helpful to limit or cut off contact with your ex for a while. This can give you space to heal and gain perspective.
Lean on Supportive People: Share your feelings with friends or family members you trust. Talking about your emotions and receiving support from others can be comforting.
Focus on Self-Care: Take care of yourself physically, emotionally, and mentally. Engage in activities that bring you joy and practice self-compassion.
Set New Goals: Use this time as an opportunity to set new personal goals and aspirations. Focus on personal growth and the things that matter most to you.
Avoid Rebound Relationships: It's tempting to seek comfort in a new relationship right after a breakup, but it's essential to give yourself time to heal before starting something new.
Reflect on the Relationship: Take time to reflect on the relationship, what you learned from it, and the areas where you can grow and improve in future relationships.
Seek Professional Help (if needed): If you find it challenging to cope with the breakup or feel overwhelmed by emotions, consider talking to a therapist or counselor who can provide support and guidance.
Stay Positive and Patient: Healing takes time, and it's normal to have ups and downs. Be patient with yourself and trust that, with time, you will be able to move on and find happiness again.
Remember, everyone's healing process is unique, and there's no specific timeline for moving on. Allow yourself the space and time you need, and remember that you have the strength to overcome this challenging phase and embrace new possibilities in the future.