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If your partner tells you that he still loves his ex-girlfriend but wants to stay with you, it's a complicated and emotionally challenging situation. Here are some steps you can take to address the situation and decide how to proceed:

  1. Communication is Key: Open and honest communication is crucial in any relationship, especially when dealing with sensitive issues like this. Sit down with your partner and encourage them to share their feelings openly. Express your own feelings and concerns as well.

  2. Understand His Feelings: Try to understand why your partner still has feelings for his ex-girlfriend. It might be helpful to explore the nature of their past relationship, the reasons for the breakup, and how those feelings have persisted.

  3. Assess Your Own Feelings: Reflect on how his revelation makes you feel. Consider whether you are comfortable continuing the relationship knowing that he still has feelings for someone else.

  4. Set Boundaries: If you decide to stay together, it's essential to set clear boundaries. Discuss what is acceptable in terms of contact or interaction with his ex-girlfriend and any steps you both can take to maintain trust in the relationship.

  5. Consider Professional Help: If the situation feels overwhelming or you're struggling to navigate through the emotions, consider seeking couples counseling. A professional can provide guidance and facilitate communication between both of you.

  6. Give It Time: Emotions can be complex, and it might take time for your partner to work through his feelings. Be patient, but also pay attention to any changes in the dynamics of your relationship.

  7. Reassess Your Needs: Take some time to evaluate what you need from a relationship and whether staying with someone who still loves their ex aligns with your long-term goals and emotional well-being.

  8. Self-Care: Regardless of the outcome, focus on taking care of yourself. Surround yourself with supportive friends and family and engage in activities that bring you joy and fulfillment.

  9. Be Ready for Different Outcomes: Prepare yourself for various possible outcomes. Your partner might eventually move on from his feelings for his ex, or he might not. Be prepared to make decisions based on what is best for your emotional health.

Remember, each relationship is unique, and there's no one-size-fits-all answer to this situation. Ultimately, the decision of whether to stay in the relationship or not should be based on what feels right for you and aligns with your emotional needs and values. Trust your instincts and prioritize your own well-being in making this decision.

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