Dealing with a situation like this can be challenging and emotionally taxing. It's important to prioritize your own emotional well-being and make decisions that align with your values and needs. Here are some steps to consider:
Communicate your feelings: Open and honest communication is crucial in any relationship. Talk to your girlfriend about your concerns and feelings regarding her meeting with her ex. Express how you feel without being accusatory, and give her the opportunity to share her perspective as well. This conversation may provide clarity on her intentions and feelings.
Trust and boundaries: Trust is a fundamental aspect of any relationship. If your girlfriend has assured you that you have nothing to worry about, try to trust her words. However, it's also important to establish and maintain healthy boundaries in your relationship. Discuss with her what you are comfortable with regarding interactions with ex-partners, and ensure that both of you are on the same page.
Assess your needs and feelings: Take some time to reflect on your own feelings and what you need from a relationship. Consider whether you feel secure and valued in the relationship despite the situation. If you find that the uncertainty and confliction are causing you significant distress, it's essential to prioritize your own emotional well-being.
Self-care and support: Engage in self-care activities and seek support from friends or family during times of emotional stress. Talking to someone you trust can provide valuable insights and emotional support.
Make a decision: Based on your communication with your girlfriend, your assessment of the situation, and your own needs, make a decision that you believe is best for your happiness and emotional health. If you find that the relationship is not meeting your needs or causing too much anxiety, it may be appropriate to consider ending it.
Remember, it's okay to prioritize yourself and your well-being. Relationships can be complex, and sometimes tough decisions need to be made. Trust your instincts and do what feels right for you.