It can be incredibly challenging and emotionally difficult to see an ex-partner move on quickly after a long-term relationship. While I don't have access to specific information about your situation, I can offer some general reasons why someone might appear to move on rapidly after a long-term relationship:
Different coping mechanisms: People cope with breakups differently. Some individuals may process their emotions privately and appear to move on quickly, while others may take more time to heal and adjust.
Preparation for the breakup: It's possible that your ex-partner had been mentally preparing for the breakup for some time before it actually occurred. This could give the appearance of a swift transition to a new phase in their life.
New relationship might have started before the breakup: In some cases, a new relationship may have started before the official breakup. Emotional detachment might have already taken place before the end of the previous relationship.
Rebound relationships: Moving on quickly after a breakup might involve rebound relationships. These are relationships that someone enters into shortly after a breakup to help them cope with the emotional pain. Rebound relationships are often not as deep or lasting as long-term ones.
Seeking distraction: Some people might try to distract themselves from the pain of a breakup by immersing themselves in new activities, including dating.
Differences in processing emotions: Everyone processes emotions differently. Your ex-partner may be handling the situation in their way, which might involve appearing to move on quickly.
Desire for change: After a long-term relationship, some individuals seek change and may feel excited about exploring new possibilities in their life, including new relationships.
Social media and public perception: Keep in mind that social media can sometimes present a skewed perception of reality. People might project a happy and carefree image, even if they are still dealing with emotional challenges.
It's essential to remember that just because your ex appears to have moved on quickly doesn't necessarily mean they are completely over the relationship or that their new situation is more fulfilling. Everyone's healing process is unique, and it's normal for people to handle breakups differently.
Instead of focusing on your ex's actions, try to prioritize your own emotional well-being and healing. Surround yourself with supportive friends and family, engage in activities you enjoy, and give yourself time to process your emotions. Healing from a long-term relationship takes time, but with patience and self-care, you'll eventually find yourself in a better place.