It's understandable that receiving contact from an ex who walked out on you can be confusing and stir up various emotions. Given that you've described him as potentially having narcissistic traits, it's essential to approach the situation with caution and prioritize your well-being. Here are some things to consider:
Assess your feelings: Take some time to reflect on how you feel about his reaching out to you. Are you open to communication with him, or do you feel uncomfortable or hesitant? Be honest with yourself about your emotions and boundaries.
Consider his motives: Be mindful of why he might be getting in touch with you. Is he seeking emotional support after his recent breakup, or does he have other intentions? Narcissists may try to re-enter someone's life for their benefit and may not genuinely care about your feelings.
Examine past patterns: Reflect on the history of your relationship with him. Has he consistently shown a pattern of manipulative or harmful behavior? Understanding the past dynamics can help you make informed decisions about the present situation.
Set boundaries: If you decide to respond or engage in communication, establish clear boundaries. Protect yourself emotionally and mentally. Remember that you don't owe him anything, and it's okay to prioritize your well-being.
Seek support: Talk to friends, family, or a therapist about your feelings and the situation. Having a support system can provide you with valuable insights and help you navigate the situation more effectively.
Be cautious of manipulation: Narcissists may use charm, guilt, or other tactics to draw you back into their lives. Stay alert to signs of manipulation and ensure you protect yourself from potential harm.
Focus on your growth: Regardless of his actions, prioritize your personal growth and happiness. Concentrate on your well-being and invest in activities and relationships that bring positivity to your life.
Remember that you have the right to decide how you want to respond or whether you want any further contact with him. Trust your instincts and prioritize your emotional health. If you feel overwhelmed or unsure about the situation, consider seeking guidance from a mental health professional who can help you navigate your feelings and make informed decisions.