It sounds like your ex-girlfriend is sending you mixed signals, which can be confusing and emotionally challenging. In this situation, it's important to prioritize your well-being and handle the situation with care. Here are some steps to consider:
Establish boundaries: It's essential to set clear boundaries with your ex-girlfriend to protect yourself emotionally. If her continuous communication is making it difficult for you to move on, let her know that you need some space and time to heal.
Focus on your healing: Breakups can be tough, and it's essential to give yourself the time and space to heal and move on. Engage in activities that bring you joy, spend time with supportive friends and family, and consider talking to a therapist if needed.
Avoid getting caught in a rebound: If your ex-girlfriend is in a new relationship, be cautious about getting involved with her again. Rekindling a relationship too soon after a breakup or during a rebound can be complicated and may not lead to a healthy and fulfilling relationship.
Communicate openly and honestly: If you feel comfortable doing so, have an honest conversation with your ex-girlfriend about her feelings and intentions. Try to understand her perspective and share your own feelings as well. However, keep in mind that she might be going through her own emotional confusion, and her actions may not be a reflection of what's best for both of you.
Prioritize your happiness: Ultimately, you need to prioritize your own happiness and well-being. If being in contact with your ex-girlfriend is preventing you from moving on or causing you distress, it might be best to limit or cut off communication for a while.
Seek support: Talk to friends, family, or a therapist about your feelings and experiences. Having support from others can help you navigate through this challenging time.
Acceptance and closure: Accept that the relationship has ended and focus on finding closure within yourself. Sometimes, closure comes from within and doesn't require the involvement of your ex-partner.
Remember that you have the right to make decisions that are best for you, even if it means distancing yourself from someone you care about. Moving on after a breakup takes time, but with self-care and support, you will be better equipped to find happiness and fulfillment in the future.