Feeling the desire to physically hurt other people is a concerning and potentially serious issue. It's essential to recognize that experiencing these thoughts and emotions could be a sign of underlying psychological or emotional difficulties.
If you're experiencing these feelings, I strongly urge you to reach out to a mental health professional, such as a psychologist or psychiatrist, who can provide personalized support and guidance. They can help you understand the reasons behind these thoughts, explore coping strategies, and work on managing your emotions in a healthier way.
There are various reasons why someone might have violent or aggressive thoughts, such as unresolved trauma, stress, anxiety, depression, or other mental health conditions. Seeking professional help is crucial to address these issues and ensure the safety and well-being of both yourself and others.
In the meantime, consider talking to someone you trust about what you're going through. Friends, family members, or a support helpline can provide a listening ear and offer comfort.
Remember, reaching out for help is a sign of strength, not weakness, and taking proactive steps to address these feelings is essential for your mental and emotional health.