It is essential to recognize that I cannot diagnose or provide medical advice, but I can offer some general information.
In OCD, individuals experience intrusive, distressing thoughts (obsessions) and engage in repetitive behaviors or mental acts (compulsions) to alleviate the anxiety caused by those thoughts. These compulsions are often irrational and unrelated to the feared outcome. While performing these rituals might temporarily reduce anxiety, it does not prevent bad things from happening to loved ones.
If you are experiencing distressing thoughts and repetitive behaviors that are interfering with your daily life, it's crucial to seek help from a mental health professional. They can conduct a proper assessment and provide appropriate support and treatment options.
Cognitive-behavioral therapy (CBT) and exposure and response prevention (ERP) therapy are evidence-based treatments for OCD that can be effective in managing its symptoms. Additionally, in some cases, medication may be prescribed to help reduce anxiety.
Remember, seeking help and support is a sign of strength, and mental health professionals are trained to assist individuals in managing these challenges effectively. If you're comfortable, consider reaching out to a therapist, counselor, or psychologist who specializes in anxiety disorders to discuss your concerns in more detail.