Feeling like you are dying or experiencing intense anxiety and discomfort when too stoned (under the influence of cannabis) is a common phenomenon and is often referred to as a "bad trip" or "greening out." Several factors can contribute to this experience:
THC Overload: Cannabis contains a psychoactive compound called tetrahydrocannabinol (THC), which produces the "high" effect. Consuming too much THC can overwhelm your system and lead to feelings of anxiety, paranoia, and a sense of impending doom.
Inexperienced Users: People who are not accustomed to using cannabis or have a low tolerance may be more susceptible to feeling overwhelmed by its effects.
Environment and Mindset: Your surroundings and mental state can influence the way you experience the effects of cannabis. Being in an unfamiliar or uncomfortable environment, or feeling anxious or stressed beforehand, can exacerbate negative feelings.
Strain Potency: Different cannabis strains have varying levels of THC and other cannabinoids. Some strains are more potent and can produce stronger effects, including anxiety.
Interaction with Other Substances: Mixing cannabis with other substances, such as alcohol or certain medications, can intensify its effects and lead to unpredictable reactions.
Individual Variability: Each person's body chemistry is unique, and how they respond to cannabis can vary widely.
If you find yourself feeling like you are dying or experiencing severe discomfort while using cannabis, it's essential to take some steps to alleviate the effects:
Find a Safe Space: If possible, move to a quiet and comfortable environment where you feel safe and secure.
Stay Hydrated: Drink water to stay hydrated, as cannabis can sometimes cause dry mouth.
Distract Yourself: Engage in activities that can help distract your mind from negative thoughts, such as watching a light-hearted movie, listening to music, or chatting with a friend.
Deep Breathing: Practicing deep breathing exercises can help reduce anxiety and promote relaxation.
Wait It Out: The effects of cannabis are temporary and will wear off with time. Try to remain calm and patient as the effects subside.
Limit Consumption: If you continue to use cannabis, consider using smaller amounts or a less potent strain to reduce the risk of overwhelming effects.
If you frequently experience negative reactions to cannabis or find that it significantly impacts your mental well-being, it may be best to avoid using it altogether. If the anxiety or discomfort persists or becomes overwhelming, consider reaching out to a healthcare professional or a mental health expert for guidance and support.