Give yourself permission to experience these emotions without judgment.
Talk to Someone: Consider talking to a trusted friend, family member, or a mental health professional about your feelings. Sometimes, sharing your thoughts and emotions with others can provide valuable support.
Engage in Self-Care: Take care of yourself physically and emotionally. Engage in activities that bring you joy, relaxation, or a sense of accomplishment.
Write or Journal: Expressing your feelings through writing can be therapeutic. Keeping a journal can help you process your emotions and gain insights into your thoughts.
Focus on Positive Relationships: While you may have lost a significant friendship, try to nurture other relationships in your life that bring you happiness and support.
Consider Forgiveness: Forgiveness doesn't mean condoning the behavior that hurt you, but it can help you let go of the emotional burden and move forward.
Seek Professional Support: If your feelings of anger and sadness are overwhelming or affecting your daily life, consider reaching out to a therapist or counselor for additional support.
Remember, healing from the end of a long-term friendship takes time, and everyone's journey is unique. Be patient with yourself and allow the healing process to unfold at its own pace. With time and support, it's possible to find closure and peace after the loss of a significant friendship.