Question

I make others better at the expense of me. I give my power away and give too much space. I tighten and avoid others and even started trembling at work. I feel like I'm dying. What can I do?

Answer 1

I can offer some general suggestions on what you can do to start addressing these feelings:

1. Seek professional help: It's crucial to talk to a mental health professional, such as a psychologist, counselor, or therapist. They can provide the necessary support, guidance, and coping strategies to help you work through your emotions and experiences.

2. Set boundaries: Learn to say "no" when you feel overwhelmed or burdened by others' expectations. Setting healthy boundaries is essential for your well-being and prevents you from constantly giving at your expense.

3. Prioritize self-care: Take time for yourself and engage in activities that bring you joy and relaxation. This might include hobbies, exercise, spending time with loved ones, or simply taking a break to rest.

4. Reflect on your feelings: Take some time to understand why you might feel the need to make others better at your own expense. Self-reflection can help you identify patterns and triggers and work towards healthier responses.

5. Communicate with others: If you're comfortable, try talking to someone you trust about how you feel. Sometimes, sharing your thoughts and emotions with a supportive friend or family member can provide relief and understanding.

6. Mindfulness and stress reduction techniques: Consider practicing mindfulness or meditation to help manage stress and anxiety. These techniques can promote a sense of calm and help you better handle challenging emotions.

7. Reach out for support at work: If your work environment is contributing to your distress, consider talking to your supervisor or HR department about your struggles. They may be able to provide accommodations or support to make your work situation more manageable.

8. Take breaks at work: Don't hesitate to take short breaks throughout the workday to relax and recharge. Stepping away from stressful situations for a few minutes can help you regain composure.

9. Avoid self-criticism: Remember to be kind to yourself and avoid self-criticism. Everyone goes through difficult times, and it's okay to seek help and support.

Again, please consider reaching out to a mental health professional to discuss your feelings and experiences in more detail. They can provide personalized guidance and support to help you navigate these challenges and work towards healing and well-being.