I can provide some insights on how humans may cope with the idea of mortality.
The inevitability of death is a fundamental aspect of human existence, and coping with this fact can be challenging for many individuals. Here are some common ways people may approach this existential question:
Acceptance: Some people find solace in accepting the impermanence of life as a natural part of the human experience. They focus on living in the present moment and making the most of their time.
Spirituality and Religion: Many individuals turn to their spiritual or religious beliefs to find comfort and understanding regarding the afterlife or the meaning of life and death.
Legacy and Contribution: Some cope with mortality by focusing on leaving a positive impact on the world, whether through relationships, creative pursuits, or contributions to society.
Philosophical Reflection: Engaging in philosophical contemplation about life and death can help some individuals find meaning and come to terms with their mortality.
Connection with Others: Building strong connections with loved ones and finding a sense of community can offer support and comfort in the face of mortality.
Seeking Professional Support: For those struggling with existential anxiety, seeking support from therapists or counselors trained in existential therapy can be beneficial.
Living a Fulfilling Life: Emphasizing personal growth, self-discovery, and pursuing passions can help people make the most of their time and find contentment.
It's essential to recognize that coping with the concept of mortality is a deeply personal and individual process. Different people may find comfort in different approaches, and there is no one-size-fits-all solution.
If you find that thoughts about mortality are causing significant distress or interfering with your daily life, it may be helpful to talk to a mental health professional who can offer guidance and support in navigating these feelings. Remember that it's okay to seek help and support when needed.