During premenstrual syndrome (PMS), it is common for some women to experience physical and emotional changes. These changes are attributed to fluctuations in hormones, particularly estrogen and progesterone. While not all women experience the same symptoms, some may feel bloated, experience breast tenderness, have mood swings, and feel fatigued or irritable.
Regarding the feeling of looking and feeling ugly during PMS, it's important to recognize that this can be a subjective and personal experience. Hormonal changes during PMS can influence mood and self-perception, potentially leading to negative thoughts about one's appearance.
It is crucial to remember that these feelings are temporary and are likely related to the hormonal fluctuations rather than a true reflection of your appearance or self-worth. If these feelings persist or significantly impact your well-being, it might be helpful to speak with a healthcare professional or a mental health counselor who can provide support and coping strategies.
Self-care during PMS is essential. Engaging in activities that promote relaxation, like exercise, spending time with loved ones, practicing mindfulness, or indulging in hobbies, can help alleviate some of the emotional symptoms. Additionally, being kind to yourself and recognizing that these feelings are temporary can also be beneficial.