I'm sorry to hear that you're facing this difficult situation. Coping with feeling non-binary while others around you don't understand or respect your identity can be incredibly challenging. It's essential to prioritize your well-being and find ways to navigate this situation while staying true to yourself. Here are some suggestions to help you cope:
Seek Supportive Communities: Look for online or in-person communities that are supportive of non-binary individuals. Connecting with people who understand and validate your identity can be immensely comforting.
Educate Others: Consider providing educational resources to those around you to help them understand what it means to be non-binary. Sometimes, people may be resistant simply because they don't fully grasp the concept.
Communicate Your Feelings: Continue to express your feelings and identity to those close to you. Sometimes, it takes time for people to understand and accept, especially when they are not familiar with the concept of being non-binary.
Find Allies: Seek out friends, family members, or colleagues who are supportive and empathetic. Having allies can make a significant difference in your emotional well-being.
Set Boundaries: If conversations with unsupportive individuals become too distressing, it's okay to set boundaries. Limit discussions about your identity with those who are unwilling to respect it, at least until they can approach the topic with an open mind.
Therapy or Counseling: Consider seeking therapy or counseling to process your feelings and emotions. A professional can provide guidance and support during this challenging time.
Self-Care: Take care of yourself emotionally, mentally, and physically. Engage in activities that bring you joy and help you relax.
Art and Expression: Explore forms of creative expression, such as writing, drawing, or music, to process your emotions and identity.
Remember Your Validity: Remind yourself that your identity is valid and important. Your feelings and experiences matter.
Be Patient: Recognize that it might take time for people to come to terms with your identity. Be patient with yourself and others as everyone processes this information in their own way.
Remember that you have the right to be true to yourself and that your identity is valid, regardless of how others perceive or respond to it. Surround yourself with supportive people and resources that uplift and validate your identity. If you ever feel overwhelmed or in distress, consider reaching out to LGBTQ+ helplines or support organizations. Your well-being is essential, and there are resources available to help you navigate this challenging situation.