I'm sorry to hear that you're going through such a difficult and embarrassing situation. It's completely normal to feel overwhelmed and upset about it. Here are some steps to help you overcome these feelings and cope with the situation:
Recognize that it's not your fault: Remember that your father's actions and words are his own, and you are not responsible for them. Parents have their own ways of dealing with things, but that doesn't mean you should carry the burden of shame or embarrassment.
Talk to your dad: If you feel comfortable, try having an open and honest conversation with your father about how his actions made you feel. Let him know that you were hurt and embarrassed by what he said to your friends. Sometimes, people might not realize the impact of their words, and this conversation could help him understand your perspective.
Reach out to a supportive friend or family member: Find someone you trust, such as a close friend or relative, and talk to them about how you're feeling. Sharing your emotions with someone you feel safe with can help ease the emotional burden.
Seek professional support: If you find it challenging to cope with your feelings on your own or feel overwhelmed, consider seeking help from a counselor, therapist, or school counselor. They can provide guidance and support in navigating through this situation.
Practice self-compassion: Be kind to yourself and acknowledge that it's okay to feel embarrassed or upset. Everyone experiences difficult moments, and it's a natural part of being human. Treat yourself with the same compassion you would offer a friend going through a tough time.
Engage in activities you enjoy: Doing things you love can help take your mind off the situation and boost your mood. Whether it's a hobby, sport, or creative outlet, engaging in activities you enjoy can provide a sense of joy and fulfillment.
Remember that time heals: As time passes, the intensity of the embarrassment will likely diminish. It may take some time, but with patience and self-care, you'll gradually overcome these feelings.
Focus on positive aspects of yourself: Remind yourself of your strengths, accomplishments, and positive qualities. Don't let one incident define how you see yourself.
Surround yourself with supportive friends: Spend time with friends who understand and respect your feelings. Positive social interactions can help you feel valued and supported.
Consider talking to your friends: If you feel comfortable, you can talk to your friends about how you felt during that situation. Real friends will understand and support you, and sharing your feelings can help strengthen your bond.
Remember, you don't have to go through this alone. Reach out for support when you need it, and be patient with yourself as you work through your emotions. Over time, the embarrassment will lessen, and you'll find yourself feeling more resilient.