It's important to recognize that feelings of loneliness and the desire to limit interactions with others can be complex and can vary from person to person. While having fewer conversations with oneself may be a reflection of feeling disconnected or isolated, it's not the only factor that can contribute to these emotions.
Feeling lonely can be influenced by various factors, such as changes in life circumstances, social relationships, mental health, or personal experiences. Reducing self-talk might lead to a sense of disconnection, but it's essential to explore other aspects of your life that could be contributing to these feelings.
Avoiding interactions with others out of fear of being triggered or concerns about karma can also have an impact on your overall well-being. While it's natural to want to protect yourself from potential emotional distress, completely isolating yourself may not be a healthy solution. Human interactions are crucial for emotional and mental well-being, and meaningful connections can be a source of support and comfort.
If you find yourself struggling with these emotions, it might be beneficial to seek support from a mental health professional or counselor. They can help you explore the root causes of your feelings, provide coping strategies, and guide you toward building healthy relationships and managing any challenging emotions that arise from interactions with others.
Remember, it's okay to take time for yourself and prioritize your emotional well-being, but it's also important to find a balance that allows you to connect with others in a way that feels safe and fulfilling.