Smoking cigarettes can have serious detrimental effects on your health, and it's essential to consider quitting as soon as possible. Smoking is a major risk factor for numerous health issues, including lung cancer, heart disease, respiratory problems, and more.
The impact of smoking on life expectancy varies depending on several factors, such as the number of cigarettes smoked per day, the duration of smoking, individual health conditions, and genetic factors. Quitting smoking at any age can significantly improve your health and increase your lifespan.
If you continue smoking heavily, it could lead to severe health problems and a shortened lifespan. On average, smoking is estimated to reduce life expectancy by around 10 years compared to non-smokers. However, this is a general estimation, and the actual impact can vary from person to person.
It's important to seek help if you're struggling with addiction to cigarettes. Reach out to healthcare professionals, support groups, or quit-smoking programs that can provide guidance and assistance in quitting.
Remember, your health is a precious asset, and making the decision to quit smoking can have a positive impact on your future well-being.