However, I can share that for some people, experiencing a frightening or potentially dangerous event during a flight can be distressing. In such situations, the aftermath can be filled with a range of emotions, including fear, anxiety, and even relief. Some common coping mechanisms that people might use to feel better after a scary flight experience include:
Talking to others: Sharing their experience with friends, family, or fellow passengers can be a way to process the event and seek reassurance.
Seeking professional support: If the experience has caused significant distress, individuals may choose to talk to a therapist or counselor to work through their feelings.
Understanding flight safety: Learning about flight safety procedures and statistics can provide reassurance that flying is generally a safe mode of travel.
Preparation and knowledge: People might research more about flying, turbulence, and aviation safety to understand what happened during the flight and why.
Support from airline staff: Receiving empathy and support from airline personnel can be comforting after a frightening event.
Engaging in relaxation techniques: Practicing relaxation techniques such as deep breathing or meditation can help manage anxiety related to flying.
Gradual exposure: For those with significant fear of flying (aviophobia), gradual exposure therapy with the guidance of a mental health professional might be beneficial.
It's important to recognize that everyone responds differently to stressful or traumatic events, and seeking support and understanding from others can be essential in the recovery process. If someone continues to struggle with fear of flying or intense anxiety, professional help may be beneficial. Airlines and airports also have resources available to help passengers who have experienced distressing events during their travels.