When you express your feelings to a narcissist, their response can vary depending on the specific individual and the dynamics of the relationship. However, there are some common patterns in how narcissists tend to react to the emotions and vulnerabilities of others:
Dismissal or Minimization: Narcissists may downplay or completely dismiss your feelings, making you feel like what you're experiencing is unimportant or invalid. They might say things like, "You're overreacting" or "It's not a big deal."
Defensiveness: If you express your feelings about something they did or said, narcissists are likely to become defensive and unwilling to take responsibility for their actions. They might turn the situation around and blame you for having those feelings.
Gaslighting: Narcissists often engage in gaslighting, a manipulative tactic where they try to make you doubt your perception of reality or question your emotions. They may say things like, "That never happened," "You're imagining things," or "You're too sensitive."
Invalidating: Narcissists may invalidate your feelings, emotions, or experiences, making you doubt your own emotions or feel guilty for having them. They might tell you that your feelings are wrong or irrational.
Lack of Empathy: Narcissists typically struggle with empathy, so they might not genuinely understand or care about your feelings. They may appear indifferent or unsympathetic to your emotional state.
Manipulation: Narcissists might use your emotions against you to manipulate or control you. They could exploit your vulnerabilities to get what they want or to make you feel dependent on them.
Narcissistic Rage: In some cases, expressing your feelings to a narcissist can trigger a narcissistic rage, where they become explosive, verbally abusive, or even resort to physical aggression.
It's essential to understand that narcissists have difficulty connecting with and valuing the emotions of others. They often prioritize their own needs and desires above everything else, which can make it challenging for them to provide emotional support or understanding.
If you find yourself dealing with a narcissistic individual and are seeking to express your feelings or address issues in the relationship, it's crucial to set healthy boundaries and consider seeking support from a therapist or counselor. They can help you navigate these challenging dynamics and develop strategies to cope with the emotional challenges of interacting with a narcissistic person.