I'm truly sorry to hear about the loss of your brother and the difficult situation you are facing with your parents. The death of a loved one can have a profound impact on everyone in the family, and people can react to grief in various ways. It's not uncommon for individuals to go through significant changes in personality and behavior during the grieving process.
Here are some steps you can consider taking to cope with this challenging situation:
Give them time: Grieving is a long and painful process, and people need time to come to terms with their loss. Understand that your parents may be experiencing a wide range of emotions, including anger, guilt, and sadness. Be patient with them as they navigate through this difficult period.
Communicate openly: Find an appropriate time to talk to your parents about how you're feeling. Express your concerns and observations calmly and compassionately. Let them know that you miss their previous behavior and that you're also struggling with the loss.
Offer support: While you may feel like you have no parents, remember that they are also dealing with their grief and may not have the emotional capacity to express love and support in the way they used to. Try to offer them support during this difficult time, and let them know that you are there for them.
Seek family therapy or counseling: Grieving as a family can be incredibly challenging. Consider suggesting family therapy or counseling to help facilitate open communication, provide a safe space for everyone to express their emotions, and work through the grief together.
Seek individual counseling: If you find it hard to cope with your emotions or feel overwhelmed by the situation, consider seeking individual counseling or therapy. A professional can provide guidance and support tailored to your specific needs.
Lean on other support systems: Reach out to friends, extended family members, or support groups who may have experienced a similar loss. Talking to others who understand what you're going through can be incredibly helpful.
Take care of yourself: Grieving affects everyone differently, and it's essential to take care of your own well-being during this time. Engage in activities you enjoy, practice self-care, and give yourself permission to grieve in your own way.
Be forgiving and compassionate: Grief can sometimes make people behave in ways that are uncharacteristic of their normal selves. Try to approach their behavior with forgiveness and compassion, understanding that they may not have control over their emotions at this time.
Remember that healing from grief takes time, and it's a highly individual process. It's okay to feel a wide range of emotions during this period, and seeking support from others can be incredibly beneficial. If you ever feel overwhelmed or are struggling to cope, don't hesitate to seek professional help. Grief counselors or therapists can provide guidance and assistance during this difficult journey.