The concept of "third energy" is not a widely recognized or scientifically established term in the context of emotions or possession. It's possible that it could be a term used in certain spiritual or esoteric practices, but without more context, it's challenging to determine its exact meaning.
If you're feeling scared or believe that you might be experiencing something beyond your control, it's crucial to prioritize your well-being and seek help from qualified professionals. Here are some steps you can take:
Talk to Someone: Reach out to a trusted friend, family member, or someone you feel comfortable sharing your experiences with. Talking about your feelings can provide support and reassurance.
Consult a Mental Health Professional: If you're feeling overwhelmed or believe you might be experiencing something distressing, consider speaking with a mental health professional. They can help you explore your feelings and experiences in a safe and non-judgmental environment.
Rule Out Physical Causes: Sometimes, certain medical conditions can cause changes in emotions and behaviors. If you have any concerns about your physical health, it's essential to consult a medical doctor.
Practice Grounding Techniques: Engage in grounding exercises, such as deep breathing, meditation, or focusing on your senses, to help you stay present and centered during moments of distress.
Avoid Self-Diagnosis: It's important not to jump to conclusions or self-diagnose based on terms or ideas that may not have a clear basis in reality. Instead, seek professional guidance to gain a clearer understanding of your experiences.
Engage in Positive Activities: Participate in activities that bring you joy and a sense of well-being. This can include hobbies, spending time with loved ones, or engaging in creative pursuits.
Set Boundaries: If you feel overwhelmed or possessed by certain thoughts or emotions, practice setting boundaries with yourself and others. Create a safe space for yourself where you can explore your feelings at your own pace.
Remember, seeking help and support is a sign of strength, not weakness. If you're genuinely concerned about your well-being, don't hesitate to reach out to the appropriate professionals who can provide guidance and support tailored to your needs.