Experiencing bullying in school can have long-lasting emotional impacts, even after the bullying stops. It's entirely normal to have these feelings of fear, anger, indignation, and jealousy when encountering those who hurt you in the past. Healing from such experiences takes time and self-compassion. Here are some steps you can take to help you get over these feelings:
Recognize and acknowledge your emotions: It's essential to acknowledge what you're feeling and not judge yourself for it. Your feelings are valid, given the difficult experiences you went through.
Seek support: Consider talking to a close friend, family member, or a therapist about your feelings. Sharing your emotions with someone you trust can be cathartic and provide you with valuable perspectives and support.
Practice self-compassion: Be kind and understanding towards yourself. Don't blame yourself for feeling this way or for past events that were out of your control.
Challenge negative thoughts: When you find yourself thinking negatively about yourself or comparing your strength to others, consciously challenge those thoughts. Remind yourself of your accomplishments, strengths, and growth.
Engage in positive self-talk: Counteract the negative thoughts with positive affirmations. Focus on your progress, resilience, and the person you've become today.
Consider forgiveness: Forgiveness doesn't mean condoning what was done to you, but it can be a way of freeing yourself from the emotional burden. This is a personal choice, and it may take time to get there.
Redirect focus: Try to shift your focus away from the past and those who bullied you. Engage in activities that bring you joy, spend time with supportive friends, and pursue your passions.
Engage in therapy or counseling: If the emotional burden is too overwhelming, seeking professional help can be beneficial. A therapist can provide guidance and techniques to work through these feelings effectively.
Set boundaries: If encountering those who bullied you triggers intense emotions, it's okay to distance yourself from them. Focus on your well-being and surround yourself with positive influences.
Build your self-confidence: Engage in activities that build your self-esteem and empower you. Pursue hobbies, set and achieve goals, and celebrate your successes.
Healing is a gradual process, and it's okay to take your time. Be patient with yourself, and remember that you deserve to move forward and live a happy, fulfilling life.