If you're feeling overwhelmed or going through difficult times, remember that it's essential to reach out to friends, family, or professionals who can offer help and understanding. There's no shame in seeking support when you need it.
If you or someone you know is experiencing feelings of hopelessness or depression, please consider reaching out to a mental health professional or a helpline in your country. There are trained individuals who can provide assistance and resources to help you through tough times. Remember, seeking help is a sign of strength, and you don't have to face challenges alone.