I'm sorry to hear that your proposal wasn't accepted, and I understand that this situation can be challenging and painful. Ignoring her may be your initial reaction as a way to protect yourself from the hurt, but it might not be the most constructive approach in the long run, especially if you value her as a person and a friend. Here are some alternative suggestions on how to handle the situation:
Give Yourself Time and Space: It's okay to take some time to process your emotions and heal. Give yourself space to reflect on your feelings before deciding how you want to proceed.
Communicate Honestly: Instead of ignoring her, consider having an open and honest conversation about your feelings. Let her know that you need some time to process the rejection and that it's not about her as a person, but rather about taking care of yourself emotionally.
Respect Her Decision: While it may be difficult, try to respect her decision to remain friends. It takes courage to be upfront about not wanting a romantic relationship, and it's essential to honor her feelings too.
Focus on Self-Improvement: Use this time to focus on self-improvement and personal growth. Engage in activities that bring you joy, pursue your passions, and spend time with friends and family who support you.
Seek Support: Don't hesitate to lean on your support network for emotional support and understanding. Talking to friends, family, or a therapist can be beneficial during challenging times.
Avoid Blaming Yourself: Rejections happen for various reasons, and it's not necessarily a reflection of your worth as a person. Avoid blaming yourself or dwelling on negative thoughts.
Reevaluate Your Feelings: As you take time to heal, assess whether you genuinely want to maintain a friendship with her. It's okay if you decide that a friendship isn't possible or healthy for you right now.
Accept Your Emotions: It's natural to feel hurt and upset after facing rejection. Allow yourself to experience and process these emotions without judgment.
Forgive and Let Go: Holding onto anger or resentment will only prolong your pain. Practice forgiveness, not just toward her but also toward yourself, and focus on letting go of negative feelings.
Be Patient with Yourself: Healing takes time, and it's okay to have ups and downs. Be patient with yourself as you navigate through this emotional process.
Remember, there's no one-size-fits-all approach to handling rejection and managing emotions. Take the time you need, and when you feel ready, consider reaching out to her again if you genuinely believe you can be friends. Alternatively, if you find that a friendship isn't feasible or healthy for you, it's okay to take a step back and focus on your well-being. Ultimately, prioritize your emotional health and make decisions that align with your values and needs.