It's understandable to feel scared or anxious about school shootings or any potential threats to safety. While school shootings are rare events, it's essential to prioritize your well-being and take steps to feel more secure. Here are some suggestions to help you cope with these fears and increase your sense of safety:
Acknowledge your feelings: Recognize that it's normal to feel scared or anxious about such situations. Don't dismiss your emotions; instead, try to understand and accept them.
Talk to someone: Share your concerns with a trusted adult, such as a parent, teacher, school counselor, or friend. Talking about your fears can help you process them and receive support.
Stay informed, but limit exposure: Being informed about safety protocols and measures taken by your school can help ease your worries. However, try to limit exposure to distressing news and social media posts about violence, as they can exacerbate fear and anxiety.
Focus on what you can control: While you cannot control external events, you can take proactive steps to enhance your safety. Familiarize yourself with emergency procedures and know the exits and safe areas in your school.
Practice mindfulness and relaxation techniques: Engage in activities that promote relaxation and reduce stress. Breathing exercises, meditation, yoga, or spending time in nature can be helpful in calming your mind.
Develop a safety plan: Create a personal safety plan that includes strategies for different emergency scenarios. Know where to go, how to stay hidden, and whom to contact in case of an emergency.
Connect with others: Surround yourself with friends and supportive peers. Having a strong social network can help you feel more secure and less isolated.
Seek professional help if needed: If your fears and anxiety become overwhelming and interfere with your daily life, consider talking to a mental health professional who can help you navigate through these emotions.
Engage in positive activities: Participate in activities you enjoy and that bring you a sense of fulfillment and happiness. Doing so can help shift your focus away from negative thoughts.
Support gun safety measures: Advocate for responsible gun laws and measures that can help prevent gun violence in the community. Getting involved in a cause that aligns with your values can give you a sense of empowerment.
Remember, it's essential to prioritize your well-being, and seeking support from others is a sign of strength, not weakness. Take steps to take care of yourself and reach out to others when needed.