I'm really sorry to hear that someone is feeling this way. It's important to approach this situation with empathy and care. Here are some things you can say to offer support:
"I'm here for you." Let the person know that you are available to listen and support them.
"You are not alone in feeling this way." Help them understand that many people go through difficult emotions and that seeking help is common and encouraged.
"Your feelings are valid." Acknowledge their emotions and let them know that it's okay to feel the way they do.
"It's okay to ask for help." Encourage them to talk to a professional, like a therapist or counselor, who can provide guidance and support.
"You have worth and value." Remind them that everyone has intrinsic value as a human being, regardless of their current struggles.
"You are important to me (or others)." Reassure them that they are valued by the people around them.
"Let's find ways to work through this together." Offer your support in finding resources or activities that may help improve their mood and sense of self-worth.
"Focus on the positive aspects." Encourage them to identify positive qualities or accomplishments, no matter how small they may seem.
"Practice self-compassion." Remind them to treat themselves with the same kindness they would show to a friend.
"Take it one step at a time." Encourage them to take small, manageable steps towards feeling better.
It's essential to approach the situation with compassion and understanding, and if the person is open to it, encourage them to seek professional help. Remember that supporting someone who is struggling emotionally can be challenging, so don't hesitate to reach out to others for guidance or support in helping your friend or loved one.