It's essential to talk to someone who can offer support and guidance, such as a mental health professional or a trusted person in your life. Don't hesitate to reach out to friends, family, or a counselor.
If you're in immediate crisis or feel like you might harm yourself or others, please contact emergency services or a helpline in your country. Remember, you don't have to go through this alone, and there are people who care and want to help you. Take care of yourself, and don't hesitate to seek assistance.