I'm sorry to hear that you're going through such a difficult situation. Dealing with body-shaming and hurtful comments from a loved one, especially a parent, can be emotionally challenging and damaging to your self-esteem. Here are some steps you can take to address this issue:
Set Boundaries: Let your mother know that her comments are hurtful and unacceptable. Politely but firmly set boundaries regarding what kind of comments you will not tolerate. Let her know that you expect to be treated with respect and kindness.
Express Your Feelings: Communicate how her comments make you feel. Explain the emotional impact of her words on your self-esteem and well-being. Help her understand the negative consequences of her actions.
Seek Support: Talk to friends or other family members whom you trust about the situation. Sharing your feelings with someone supportive can help you feel understood and less isolated.
Educate Her: If you feel comfortable doing so, educate your mother about the harmful effects of body-shaming and the importance of body positivity. Help her understand that body weight and appearance do not define a person's worth.
Limit Contact (if necessary): If your mother's behavior continues despite your efforts to address it, consider limiting your interactions with her or taking some time away to protect your mental well-being.
Professional Help: If the situation becomes too overwhelming and damaging to your mental health, consider seeking support from a therapist or counselor. A professional can help you navigate through the emotional impact of body-shaming and develop coping strategies.
Focus on Self-Love: Surround yourself with positive influences and focus on building self-love and acceptance. Engage in activities that make you feel good about yourself and your body.
Remember Your Worth: Remind yourself that your worth is not determined by your appearance or weight. You are valuable and deserving of love and respect, regardless of your body shape or size.
Seek Allies: Find support groups or online communities that promote body positivity and self-acceptance. Connecting with others who have faced similar challenges can be empowering.
Encourage Family Counseling: If your mother is open to it, consider suggesting family counseling to address the underlying issues and improve your relationship.
Remember that you deserve to be treated with kindness and respect. Don't hesitate to prioritize your well-being and seek help if needed. Surround yourself with people who uplift and support you, and focus on embracing your true self.