I'm really sorry to hear that you're going through such a difficult situation. Dealing with body-shaming and hurtful comments from a loved one, especially a parent, can be emotionally challenging. It's important to prioritize your well-being and take steps to address the situation. Here are some suggestions:
Talk to Your Mother: Choose a calm and private moment to have an honest conversation with your mother. Express how her comments make you feel without being accusatory. Use "I" statements to describe your emotions and their impact on you.
Set Boundaries: Let your mother know that her body-shaming comments are hurtful and that you will not tolerate such behavior. Clearly set boundaries about what kind of comments you find acceptable and what is not.
Seek Support: Talk to other supportive family members or friends about what you're going through. Having a support system can help you feel more emotionally resilient and less alone.
Confide in a Professional: If the situation becomes overwhelming, consider talking to a therapist or counselor who can provide guidance and support in handling the emotional impact of body-shaming.
Practice Self-Compassion: Remember that your worth and value are not defined by your appearance or weight. Treat yourself with kindness and practice self-compassion. Focus on your positive qualities and achievements.
Distance Yourself (if necessary): If the situation doesn't improve and your mother continues to be hurtful despite your attempts to communicate, it may be necessary to create some distance for your emotional well-being. This could be through spending less time with her or limiting contact.
Build a Supportive Network: Surround yourself with positive influences who uplift and support you. Engage in activities and communities that promote body positivity and self-acceptance.
Focus on Health, Not Appearance: If you feel the need to make changes to your lifestyle, do so for your health and well-being, not to meet societal beauty standards or someone else's expectations.
Remember, it's okay to prioritize your emotional well-being and stand up against hurtful behavior, even if it comes from a family member. Seek out the support you need and take steps to protect yourself from harmful comments. You are deserving of love, respect, and kindness.