I'm sorry to hear that you've been through such a challenging and hurtful experience. It's important to prioritize your well-being and take steps to honor and respect yourself during this time. Here are some appropriate and acceptable options to consider:
Acknowledge Your Feelings: Give yourself permission to feel whatever emotions arise, whether it's sadness, anger, confusion, or hurt. It's essential to process your feelings rather than suppressing them.
Seek Support: Reach out to friends, family, or a therapist who can provide a supportive and understanding ear. Talking about your experiences can be therapeutic and help you gain perspective.
Set Boundaries: If the person who ghosted you and lied is still trying to contact you or involve you in negative situations, establish clear boundaries to protect yourself emotionally and mentally.
Practice Self-Care: Engage in activities that nourish your well-being, such as exercise, hobbies, mindfulness, or spending time with positive influences.
Avoid Self-Blame: Remember that ghosting and dishonesty are the actions of the other person, and they are responsible for their behavior. Avoid blaming yourself for their actions.
Let Go of Guilt: Sometimes, we might feel guilty for having trusted someone who later hurt us. Remind yourself that it's natural to trust others, and their betrayal is not your fault.
Avoid Retaliatory Actions: As tempting as it might be to retaliate or seek revenge, it's essential to refrain from engaging in negative behavior that could harm you further.
Forgive Yourself: It's common to feel embarrassed or ashamed after such an experience. Remember that we all make mistakes in our relationships, and it's okay to forgive yourself for any perceived missteps.
Focus on Personal Growth: Use this experience as an opportunity for self-reflection and personal growth. Learn from the situation and identify ways to strengthen your emotional resilience.
Surround Yourself with Positivity: Seek out the company of people who uplift and support you. Positive social connections can help counteract the negative impact of difficult experiences.
Consider Professional Help: If you find it challenging to cope with the emotional aftermath of the situation, don't hesitate to seek professional counseling or therapy.
Engage in New Activities: Explore new interests or revisit old ones to regain a sense of joy and fulfillment.
Remember, healing from such experiences takes time, and it's okay to take things at your own pace. Be patient and gentle with yourself as you navigate through this process. Eventually, with self-compassion and self-care, you can move forward stronger and wiser.