I'm sorry to hear that your phone was smashed, and it's understandable that you might feel a bit insecure about not having one, especially when many kids your age do. However, it's important to remember that having a phone is not the only measure of security or self-worth.
Here are some things to consider to help you feel more secure without a phone:
Talk to your parents: Communicate openly with your mom about how you feel and your concerns. Try to have an honest conversation with her about the situation and see if you can work together to find a resolution.
Focus on the positive: Instead of focusing on what you don't have, concentrate on the things you do have, like your laptop. A laptop can still provide you with various communication options and access to the internet.
Explore other ways of communication: If you need to stay in touch with friends and family, you can use messaging apps or social media platforms on your laptop. You might also consider asking your parents if they would be open to getting you a basic phone with limited features, like one that only allows calls and texts.
Find other activities: Use this time without a phone to explore new hobbies, interests, or activities. Engaging in other things you enjoy can help take your mind off any insecurity you may feel.
Remember the advantages: Not having a phone can have some benefits, such as reduced screen time, fewer distractions, and potentially less exposure to negative influences on social media.
Talk to friends: If you feel comfortable, talk to your friends about not having a phone. It's possible that some of them might feel similarly, and knowing you're not alone can make you feel more secure.
Set goals and work towards them: Focus on your personal growth and achievements. Setting and accomplishing goals in various areas of your life can boost your confidence and self-assurance.
Be patient: It might take some time to adjust to not having a phone, but with time, you may find that your feelings of insecurity lessen.
Remember, it's okay to feel the way you do, and everyone's situation is different. Just try to be kind to yourself, communicate with your parents, and find alternative ways to stay connected and engaged with the world around you.