I'm sorry to hear that you're going through this difficult situation. Accidents happen, and getting period blood on his sheets was not something you intentionally did to upset him. It's essential to address this issue and communicate openly with your boyfriend about how his reaction made you feel. Here are some steps you can take:
Communicate calmly: Find a calm and private moment to talk to your boyfriend about the situation. Explain to him that it was an accident, and you genuinely thought your period was over. Let him know that his reaction made you feel embarrassed and ashamed.
Express your feelings: Be open and honest about how his response affected you emotionally. Share your perspective and let him know that you didn't intend to cause any inconvenience.
Set boundaries: It's essential to establish boundaries in any relationship. Let your boyfriend know that accidents happen, and you would appreciate his understanding and support in such situations.
Educate about periods: Some people may not fully understand periods and the challenges women face during menstruation. Take this opportunity to educate your boyfriend about menstruation, how it can be unpredictable, and the importance of empathy and support.
Discuss expectations: Talk about how you both can handle similar situations in the future. This may involve having extra sheets or a plan for dealing with accidents to avoid unnecessary stress or embarrassment.
Assess the overall relationship: Consider if this reaction is an isolated incident or part of a larger pattern of behavior. If this behavior is part of a recurring issue where he consistently disregards your feelings, it may be worth evaluating the health of the relationship as a whole.
Seek support: If the situation continues to bother you or if your boyfriend's reaction remains unsupportive, consider talking to a close friend, family member, or counselor about your feelings. They can offer you guidance and support during this time.
Remember, in a healthy relationship, both partners should feel comfortable discussing and resolving issues with understanding and empathy. Accidents happen, and it's essential to be compassionate and supportive of each other in moments like these. Open communication and mutual respect are key to maintaining a strong and loving relationship.