Feeling like we are struggling more than others can be attributed to various psychological and social factors:
Social Comparison: Humans have a natural tendency to compare themselves to others. When we see others seemingly doing better or appearing to handle challenges with ease, we may feel inadequate or like we are falling short in comparison.
Perception Bias: Our perception of others' lives is often influenced by what they choose to show to the world, especially on social media. People tend to share their successes and positive experiences, which can create a skewed perception of their lives, making it seem like they have it all together.
Invisibility of Struggles: Many people tend to keep their struggles private or share them only with close confidants. As a result, we might not be aware of the challenges others are facing, leading us to assume that everyone else has an easier time than we do.
Internalizing Difficulties: It is common to internalize our struggles and believe that we are uniquely burdened by challenges. This can lead to feelings of isolation and an exaggerated perception of our hardships.
Self-Critical Thinking: Individuals who are more self-critical may be more prone to feeling like they are struggling more than others. They might be overly harsh on themselves and discount their own accomplishments, focusing instead on perceived shortcomings.
Unique Circumstances: Each person's life journey is different, and everyone faces their unique set of challenges. The struggles we experience are often influenced by a combination of personal, environmental, and circumstantial factors that can differ significantly from those around us.
Comparison with Idealized Standards: We might compare ourselves to an idealized version of how we think we should be or how others appear to be. When reality doesn't match up to these unrealistic standards, we may feel like we are failing or struggling excessively.
Emotional States: Our emotions can color our perceptions. When we are going through a particularly tough time, it can feel like our struggles are overwhelming and never-ending, leading us to think that others have it much easier.
It's essential to remember that everyone faces challenges and struggles at some point in their lives, even if they may not be immediately apparent. The grass often seems greener on the other side, but it's crucial to focus on our own journey and growth rather than comparing ourselves to others. Practicing self-compassion and seeking support from others can help us navigate through difficult times and develop a healthier perspective on our struggles.