It's essential to be cautious when encountering such claims from apps or products promising quick and guaranteed results for complex behavioral changes like quitting smoking. Smoking addiction can be a challenging habit to break, and success may vary from person to person. Quitting smoking often requires a combination of willpower, support, and possibly professional assistance.
If you are considering quitting smoking, it's always best to consult healthcare professionals or smoking cessation programs that have a proven track record of helping individuals quit smoking. They can provide personalized advice and support tailored to your specific needs and circumstances. Remember that quitting smoking is a process, and it's essential to be patient and persistent in your efforts.