Feeling completely useless and untalented can arise from a combination of internal and external factors. Each person's experience is unique, but some common causes may include:
Comparisons: Constantly comparing oneself to others who appear more successful or talented can lead to feelings of inadequacy and worthlessness.
Negative Self-Talk: Engaging in self-criticism and negative self-talk can erode self-esteem and make someone feel incapable.
Past Failures: Repeated failures or setbacks can make a person doubt their abilities and lose confidence.
Lack of Recognition: Not receiving acknowledgment or praise for efforts or accomplishments can leave a person feeling undervalued.
High Expectations: Setting excessively high standards for oneself and feeling unable to meet them can lead to feelings of incompetence.
Perfectionism: Striving for perfection in every aspect of life can be exhausting and result in disappointment when perfection is not achieved.
Unsupportive Environment: Living or working in an unsupportive or hostile environment can contribute to feelings of worthlessness.
Imposter Syndrome: Believing that one's achievements are a result of luck rather than competence can lead to feeling like a fraud.
Lack of Purpose: Not having a clear sense of purpose or direction in life can leave a person feeling lost and unfulfilled.
Mental Health Issues: Conditions like depression, anxiety, or other mental health issues can distort one's perception of themselves and their abilities.
Personal Trauma: Past traumatic experiences can impact self-esteem and lead to feelings of inadequacy.
Limited Skill Development: Feeling stuck in a skill or talent development can contribute to a sense of stagnation.
It is important to remember that these feelings are valid and common, but they don't define one's true worth or potential. Seeking support from friends, family, or a mental health professional can be beneficial in addressing these feelings and building a more positive self-perception. Additionally, practicing self-compassion, setting realistic goals, and focusing on personal growth rather than comparison can help foster a more positive sense of self.