Question

What helped you let go of everything you lost to a narcissist? (time, money, friends, your health, sanity, etc.) I feel reminded of the loss most days a year later and still feel it’s my fault.

Answer 1

Dealing with the aftermath of such a relationship can be challenging and emotionally draining, but there are steps you can take to heal and move forward:

1. Recognize it was not your fault: One of the common tactics of a narcissist is to make their victims feel responsible for everything that went wrong in the relationship. It's essential to understand that their behavior is not your fault. Narcissists have their issues and are skilled at manipulation, and they often prey on empathetic individuals.

2. Seek support from others: Reach out to friends, family, or support groups to talk about your experiences and feelings. Connecting with others who have gone through similar situations can be validating and healing.

3. Set boundaries: If possible, distance yourself from the narcissistic individual and set clear boundaries to protect yourself from further harm.

4. Practice self-compassion: Be kind to yourself and avoid blaming yourself for the past. Healing takes time, and it's essential to be patient and gentle with yourself during the process.

5. Consider therapy: Speaking with a therapist or counselor can be incredibly beneficial in understanding your experiences, processing your emotions, and developing healthy coping mechanisms.

6. Engage in self-care: Focus on activities that bring you joy and help you relax. Engaging in hobbies, exercise, or mindfulness practices can promote healing and self-discovery.

7. Educate yourself: Learn more about narcissism and its effects on relationships. Understanding the dynamics of a narcissistic relationship can be empowering and aid in the healing process.

8. Forgive yourself: Recognize that it's okay to make mistakes and have vulnerabilities. Forgiving yourself is an important part of moving forward and building a healthier future.

9. Set new goals: Focus on your dreams and aspirations, and work towards building a life that brings you fulfillment and happiness.

Remember, healing is a process, and it's okay to take your time. If you find that your feelings of loss and self-blame are becoming overwhelming, seeking professional help can provide you with the support you need to navigate through these difficult emotions.